Buffalo Garlic Hot Wings

Buffalo Garlic Hot Wings

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I finally unpacked enough kitchen stuff and used my oven for the first time! So what to cook???? Hmm…. well
hot wings are my favorite!!! Except that when you order them at a restaurant, often times they are rolled in flour first. These are my version of gluten free baked not rolled in flour and fried, wings.

What You Need:

Chicken Wings

Salt and Pepper

Crushed, dried Garlic

Hot Sauce (I like Franks Red Hot Sauce)

Honey

Cornstarch

What To Do:

Salt and pepper chicken wings and put on a cookie sheet. Cook at 425 degrees for 20 minutes, turn them over and cook for about 20 more. They should be crispy looking on the outside when they are done.
For the sauce, any type of gluten free hot sauce. Everyone has their preference! I like to add a squeeze of honey and 1 tbsp of the crushed, dried garlic. If you like a thicker sauce, add a little bit of cornstarch (1/2 tsp) to the hot sauce (1/2-3/4 c)  Cook on low. When the wings are done, mix them with the sauce. Grab your favorite gluten free dressing and enjoy!

 

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Buffalo Cauliflower

Buffalo Cauliflower

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I love anything that is made with buffalo sauce, especially chicken wings. I’ve heard that people have used cauliflower instead of chicken to lighten up the recipe. This recipe is simple to make and equally as delicious!

What You Need:

1 Head of Cauliflower, chopped

Olive Oil

Salt and Pepper to taste

Gluten Free Bread Crumbs

Buffalo Sauce

What To Do:

Preheat the oven to 400 degrees and drizzle a little bit of olive oil on a cookie sheet. Toss the cauliflower in the oil with salt and pepper. Top with a sprinkle of bread crumbs, (I used about 1/4 of a cup). Cook for about 40-50 minutes, flipping once, until the cauliflower is soft.

In a sauce pan, heat up the buffalo sauce and add the cauliflower in. Mix until all the cauliflower is covered in sauce. I love hot sauce so I used more but start with 1/4 cup and add more until you get the desired taste you want. If the buffalo sauce is too spicy for you, add in some local honey before you add get cauliflower. Enjoy!!

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