Crispy Oven Baked French Fries

Crispy Oven Baked French Fries

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As much as possible, I like to make sure I am eating whole foods and not processed or frozen items. When in a pinch, you can find some healthier options, but with a quick and easy recipe to make crispy French Fries, you won’t need to reach for the freezer or the drive thru.

People often think that potatoes aren’t healthy. They can be if you eat them fried or drenched in unhealthy condiments. Potatoes are full of fiber, potassium, and vitamins B and C. They also contain a variety of phytonutrients that have antioxidant properties. Phytonutrients help prevent diseases and help maintain our body’s natural defenses.

 

What You Need:

Potatoes (you can use any type)

Olive Oil

Salt

What To Do:

Preheat the oven to 400 degrees while prepping your potatoes. Slice your potatoes into rectangles with how thick you would like them. The thicker the slices, the longer they will need to cook and the softer they will be in the inside.

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Dry them with a paper towel. On a baking sheet, drizzle some olive oil, and place the potato slices on. Sprinkle some salt and pepper on and mix the flavors together.

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Put them into the oven for 20 minutes, flip and cook another 10. Remember the thicker the potato, the more they will need to cook. You want the outside to be nice and crispy!

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Foil Baked Tilapia

Foil Baked Tilapia

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Tilapia is a very versatile fish. It takes on whatever flavors you pair it with. I find it fun to play around with different flavor combinations and types of vegetables mixed in.

What You Need:

Tilapia

Cherry or Grape Tomatoes

Spinach

Lemon or Lime Juice

Olive Oil (or any type you prefer)

Trader Joes 12 Spice Seasoning

Salt and Pepper

Foil

 

What To Do:

Make a foil dish/pocket for your tilapia. Pour a little olive oil on the bottom and layer on top a bed of spinach. Remember that the spinach will decrease in size, so add extra.

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Put a handful of tomatoes on top of the spinach. Sprinkle with seasoning.

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Coat the tilapia with seasoning (as much as you would like) and put it on top of the vegetables. Add a few drops of lemon or lime juice and cook at 400 for 10-15 minutes (depending on the size of your tilapia).

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When it is done (fish is flakey when you put a fork in it), you can eat it right out of the foil dish or place it on rice. A nice sauce will form from the juicy tomatoes, olive oil, and lemon juice.

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Enjoy 🙂

xoxo Jenn

Meatless Monday Pasta

Happy Meatless Monday!

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Why should you decrease your meat consumption one day a week? It helps reduce our carbon footprint and saves resources like fossil fuels and fresh water. Meat production manufactures more greenhouse gases than growing vegetables do. Also livestock uses way more water than vegetables. Studies show that we use 1,850 gallons of water to make one pound of beef while only using 39 gallons of water to produce one pound of vegetables. Going meatless one day a week also has health benefits. It can reduce the risk of heart disease and strokes, help you live longer, and improve your overall health. Consuming vegetables that are protein rich help get the essential nutrients and vitamins such as iron, fiber, magnesium, and zinc which decrease your intake of saturated fats.

This recipe is simple to make and you can substitute or add in extra veggies. I usually look in my fridge and add in what I can find.

What You Need:

Cherry Tomatoes-One container

Garlic (2-3 cloves chopped)

1/2 Stick of Vegan Butter (Regular Butter if you prefer)

1/2 Cup of White Wine

Tofu-Diced and Seasoned with Salt and Pepper

Spinach-1 bag

Feta Cheese

Salt and Pepper to taste

Italian Herb Grinder

Gluten Free Spaghetti

What To Do:

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In a saucepan, add the vegan butter, tomatoes, salt, pepper, and the Italian Herb Spices. Let it cook until the tomatoes start to blister a bit and get soft.

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Add in garlic and cook until the garlic is toasted. When the tomatoes are soft, take a fork and press into them. Be careful because it will splatter everywhere. I recommend wearing an apron!

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Add the spinach in the pan until it has cooked down and wilted. Pour in the wine and carefully place in the diced tofu. Cook until the sauce is simmering and the tofu is warm. Serve with spaghetti or pasta and top with feta cheese!

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