Pan Fried Zucchini

Pan Fried Zucchini

zucchini

Zucchini is such a versatile vegetable. I use it in many dishes and in many ways like zoodles (zucchini noodles) or in salads. One of my favorites is when it is pan fried with salt and pepper.

zucchini

Slice the zucchini really thinly and put it in a pan with a little bit of olive oil. Make sure you do not overlap the zucchini.

zuchinni

Cook the zucchini on medium heat and after 10 minutes flip the zucchini over. You want the underside to be brown.

Cook for another 10 minutes and sprinkle with some parmesan cheese.

zucchini

Zucchini is full of dietary fiber and rich in flavonoid poly-phenolic antioxidants. These antioxidants help get rid of harmful oxygen-derived free radicals that can cause aging and various disease processes. Zucchini is also really good for your heart!! It’s full of vitamin C which helps the lining of your blood cells to function better!

What is your favorite way to eat zucchini??

xoxo Jenn

Advertisements

One thought on “Pan Fried Zucchini

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s